Herbs + Stones for Stress + Overwhelm
In our world of constant media, overstimulation and productivity, stress has become a huge part of modern life. Here‘s some natural remedies that support the mind and body and may add a little peace to your day.
Ashwagandha is an Ayurvedic root that helps regulate cortisol levels while supporting energy and rest. It can reduce stress and anxiety, improve sleep quality and enhance cognitive function.
Lavender promotes relaxation and has anti anxiety effects.
Holy Basil is as a powerful stress modulator. It’s particularly effective if you’re experiencing stress related fatigue.
Lemon Balm calms nervous tension and chronic stress. Its gentle sedative properties calm restlessness and an overactive mind.
Passionflower helps with racing thoughts, insomnia, nervousness and agitation by increasing GABA levels in the brain.
Amethyst helps with mental clarity and emotional balance. It’s also helpful for meditation and creating calm environments.
Rose Quartz supports stress management and self-compassion.
Black Tourmaline helps with environmental stressors, grounding and setting energetic boundaries between yourself and overwhelming experiences and people.
Lepidolite contains lithium. It helps with emotional regulation and mood support.
I also find that light blue stones like blue lace agate are extremely calming.
Magnesium helps with anxiety, insomnia and stress. It supports nervous system function and promotes a feeling of calmness.
◈ This information is not medical advice. Always do your own research before using herbs, supplements or crystals for health purposes.
